How to use a baby sling for a newborn?
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How to use a baby sling for newborn -Updated(2025)

How to use a baby sling for a newborn

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A baby sling can transform your day by keeping your newborn snug and secure while strengthening your bond. It keeps your newborn close, creating a womb-like environment. The warmth, smell, and rhythm of your movements can help your Baby feel safe and secure, strengthening the bond between parent and child.
Let’s learn how to use a baby sling for a newborn.

What is a baby sling?

A baby sling is a lightweight carrier that goes over one shoulder like a sash. It lets you keep your Baby close while your hands stay free for other tasks.

What kinds of baby slings are there?

There are two main types of baby slings:

  • Ring slings: These use cloth and two rings to adjust and make a pouch for your Baby.
  • Pouches: These are simple cloth pockets for carrying your Baby, but they don’t spread weight as evenly.

How are ring slings and pouches different?

Ring slings are adjustable and spread weight evenly. Pouches are easier to use but can feel less balanced.

Ring Sling v/s Poches

Feature Ring Sling Pouch
Adjustability Infinitely adjustable, fits different caregivers and baby sizes Limited adjustability; some minor with snaps or zippers
Positioning Ideal for high, tight, and safe positioning Limited positioning; not ideal for tummy-to-tummy holds
Ease of Use Requires practice to master Quick and easy for beginners
Storage Bulky, especially padded varieties Compact and lightweight
Breastfeeding Discreet and versatile for feeding Less discreet than a ring sling
Weight Range Fits preemies to preschoolers Suitable for preemies to preschoolers
Design Appeal Long tail may not appeal to everyone Sleek, often preferred by dads
Learning Curve Steeper learning curve Short learning curve
Back Carrying Limited; not suitable for babies under one year Allows young babies to be carried on the back
Storage Aesthetic Long fabric tail adds style but may feel bulky Minimalist with no extra tail

Related Article: Are carriers safe for newborns

How to Use a Baby Sling Safely 

Baby slings are simple to use. Both pouches and ring slings wrap over one shoulder and across your body like a sash. With a ring sling, you can adjust it to fit you and your Baby. Pouches, however, usually aren’t adjustable.

Differences Between Using a Sling for Newborn, 1, 2, 3, and 4-Month-Old Babies

Age Head & Neck Support Positioning Duration Developmental Considerations
Newborn Requires full head and neck support Cradle hold or tummy-to-tummy Can be used for longer periods if comfortable and safe Limited head control, mostly sleeps, needs constant monitoring
1 Month Old Still requires head support, but may begin holding head up for short periods Tummy-to-tummy, cradle, or slight recline Can still be used for long periods, but should be checked regularly Still sleeping a lot, may start showing some head control
2 Months Old Can briefly hold head up with support Tummy-to-tummy, cradle, or slight upright Can be used for a few hours, may start to stay awake longer More alert, developing some head control
3 Months Old Better head control, but still needs some support Tummy-to-tummy, slight upright, can start facing outward Can be used for longer periods, more interactive time More awake time, exploring surroundings, may engage with the world
4 Months Old Stronger head and neck control Tummy-to-tummy, upright, or facing outward Can be used for longer durations as they may enjoy being more active More curious, better coordination, increased alertness and engagement

Summary of Differences:

  • Head & Neck Control: Newborns require the most support, while older babies develop better control and can be carried in more upright positions.
  • Positioning: The sling position changes from a reclined cradle hold for newborns to more upright or outward-facing positions as the baby grows.
  • Duration: As babies grow, they stay awake longer and may engage more, which could shorten the time they’re comfortable in the sling.
  • Development: Newborns spend most of their time sleeping and need lots of support, while 4-month-olds are more curious and social, enjoying interaction with the world around them.

Each stage requires adjustments to the sling for safety and comfort, and parents should always ensure the baby’s airway is clear and their body is properly supported.

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What is the best position for my Baby in a sling?

The safest and most comfortable position is the  spread squat  position (also called the M position.

  • Your Baby faces you.
  • Their thighs spread around your waist or torso.
  • Their hips bend slightly, with their knees higher than their hips.

m position

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How to Cradle Carry with a Ring Sling (Newborn hold)

You can also use the cradle carry position, where your Baby lies back in the sling. Make sure your Baby faces upward (not toward your body), and its bottom sits in the deepest part of the sling.

 

Cradle carrying with a ring sling is a great way to hold your newborn while keeping your hands free securely. This position is ideal for babies under three months with limited neck control and who enjoy being cradled. Follow these step-by-step instructions:

Step 1: Prepare the Sling

  1. Wear the Sling: Place the ring sling over one shoulder, with the rings resting just below your collarbone.
  2. Spread the Fabric: Ensure the fabric is spread wide across your back for comfort and even weight distribution.
  3. Adjust the Sling: Thread the fabric through both rings, then back through the bottom ring to secure it. Leave the fabric loose enough to form a “pouch” for your Baby.

Step 2: Create the Carry

  1. Open the Fabric: Use your fingers to spread the fabric and create a large, open pocket (or “basket”).
  2. Position the Rings: Ensure the rings are high on your shoulder, as they will lower slightly when the Baby is placed inside.

Step 3: Position Your Baby

  1. Pick Up Your Baby: Hold your newborn in a cradle position, with their head supported by your arm and their legs tucked.
  2. Place Baby in the Sling: Gently lower your Baby into the sling, positioning their bottom at the deepest part of the pouch. Their head should rest near the rings, supported by the sling fabric.
  3. Adjust Baby’s Position: Make sure your Baby is lying on its back, with its face turned up and visible. Avoid letting it curl into a position where its chin touches its chest.

Step 4: Tighten the Sling

  1. Tighten the Rails: Pull the sling’s top edge (rail) to secure your Baby’s head and neck. Adjust the bottom rail to support their back and bottom.
  2. Check the Fit: Ensure the sling is snug but not too tight. Your Baby should feel secure and supported, and its airway should be clear.

Step 5: Final Adjustments

  1. Comfort Check: The fabric should lie flat across your back and shoulders without twisting. Ensure the rings stay high and secure.
  2. Hands-Free Test: Once everything feels stable, gently remove your supporting hand to ensure the sling provides sufficient support.

Safety Tips

  • Airway: Always ensure your Baby’s face is visible and the airway remains clear.
  • Chin-to-Chest Check: Ensure enough space between your Baby’s chin and chest to fit two fingers.
  • Head Support: For newborns, the fabric should support their head and neck fully.

When to Use This Carry

  • It is ideal for newborns up to three months old who enjoy being cradled.
  • Perfect for soothing your Baby or rocking them to sleep while keeping your hands free.

With these steps, you can master the cradle carry and enjoy the convenience and closeness a ring sling offers!

Are baby slings safe for newborns?

Yes, baby slings can be safe for newborns if used properly. They can be a great option for keeping your newborn close while allowing you to have your hands free. However, safety is paramount when using a baby sling with a newborn. Here are key points to consider:

Safety Tips for Using a Baby Sling

Below are the very useful and effective tips for using baby slings.

1. Prepare Before Using the Sling

Take these steps to ensure safety before placing your Baby in the sling:

  • Read and follow all the instructions carefully.
  • Confirm your Baby is within the sling’s size and weight limits.
  • Check the sling for any wear, tear, or damage before each use.
  • Practice using the sling with a doll or stuffed toy to get comfortable.

2. Position Your Baby Correctly

Proper positioning helps avoid suffocation or injury. Follow these tips:

  • Keep your Baby’s mouth and nose visible at all times.
  • Ensure their chin is not tucked into their chest to prevent airway blockage.
  • Keep their face away from your body.
  • Position their head close to your chin for easy monitoring.
  • Regularly check to ensure your Baby hasn’t shifted into an unsafe position.
  • Always keep your baby’s face visible. Make sure you can see their mouth and nose at all times.
  • Keep your baby’s chin up. Avoid letting their chin curl forward onto their chest.
  • Don’t cover your baby’s head. Avoid placing blankets or covers over their head.
  • Carry your baby high. Position them so you can easily see their face.
  • Keep their face clear. Make sure your baby’s face isn’t pressed against your chest.

3. Be Careful While Carrying Your Baby

When carrying your Baby in a sling:

  • Bend at your knees, not your waist, to avoid straining or losing balance.
  • Avoid risky activities like jumping, biking, or cooking over a hot stove.
  • Never wear your Baby in a sling while in a car or any moving vehicle.

4. Keep Your Baby Comfortable and Safe

  • Dress your Baby appropriately for the weather instead of covering their head with a blanket, which can block your view of their face.
  • Use sunscreen or protective clothing if you’ll be outdoors.

5. General Safety Tips

  • Avoid hazards: Keep the sling away from heat sources and avoid spilling hot drinks.
  • Use as intended: Only carry the recommended number of children (one child unless otherwise specified).
  • No sports activities: Do not use the sling during running, cycling, swimming, skiing, or other sports.
  • Monitor activity levels: As your child becomes more active, be aware of the increased risk of falling from the sling.
  • Inspect regularly: Before each use, check for signs of wear and tear or damage. Do not use a damaged sling.
  • Keep away from children: Store the sling out of children’s reach when not in use.
  • Choose safe activities. Stick to tasks you would do while holding your baby. Avoid jogging, biking, jumping, cooking near hot surfaces, or any other risky activity.
  • Inspect your carrier regularly. Look for wear and tear before using it.
  • Protect your baby from the weather. Keep their legs warm in cold weather, and apply sunscreen to exposed skin in the sun.
  • Watch what’s within reach. As your baby grows, ensure they can’t grab anything unsafe nearby.
  • Practice first. Use a doll to practice putting on the carrier or ask someone for help. You can also use a mirror to check that your baby is secure.

6. Balance and Movement

  • Be mindful of your balance, as your movements and children can affect stability.
  • Take extra care when bending or leaning forward or sideways.

Warnings

  1. Monitor breathing: Ensure your Baby’s mouth and nose are unobstructed to prevent suffocation.
  2. Chin position: Ensure your Baby’s chin is not resting on their chest, which can restrict airflow.
  3. Medical conditions: Seek advice from a healthcare professional before using the sling for pre-term, low birthweight, or medically fragile babies.
  4. Prevent falls: Ensure your Baby is always securely positioned in the sling.

The T.I.C.K.S. Rule for Safe Babywearing

TICKS

  • Tight: The sling should fit snugly to keep your Baby close and support.
  • In view at all times: Your Baby’s Baby’s face should always be visible so you can monitor them.
  • Close enough to kiss: Your Baby’s Baby’s head should be close enough for you to kiss easily.
  • Keep chin off the chest: Ensure a finger-width of space under your Baby’s chin.
  • Supported back: Your Baby’s Baby’s back should be straight and well-supported. Their tummy and chest should rest against you securely in an upright position.
  • By following these guidelines and the T.I.C.K.S. rule, you can ensure a safe and comfortable baby-wearing experience for you and your child.

How to use a ring sling with a 3-month-old

Follow these simple steps.

Step 1: Prepare the Sling

  1. Thread the Sling: Pass the fabric through both rings, then back through just one ring to create a secure hold. This forms a loop that can be adjusted for size.
  2. Check the Rails: Make sure the top and bottom edges of the fabric (rails) are neat and not twisted.

Step 2: Position the Sling

  1. Wear It Over One Shoulder: Place the rings high on your shoulder (above your collarbone) on your non-dominant side. The fabric should drape across your body like a sash.
  2. Create a Pouch: Pull some fabric through the rings to form a small, hammock-like pouch for your Baby.

Step 3: Place Your Baby

  1. Upright Position (Recommended): Hold your Baby against your chest with their legs in the “M position“ (knees higher than their bottom, thighs spread apart) facing you.
    • Note: Depending on their size and comfort, a 3-month-old’s legs can typically go out of the sling instead of being tucked inside.
  2. Slide Baby Into the Sling: Carefully lower your Baby into the pouch, ensuring the fabric supports its bottom and its legs are positioned correctly.

Step 4: Adjust the Sling

  1. Tighten the Sling: Pull the fabric through the rings to snugly adjust the fit. Work on tightening the top, middle, and bottom sections individually for even support.
  2. Position the Rings: Once adjusted, the rings should sit at the “corsage position“ near your shoulder and not dig into your neck.

Step 5: Check for Safety

  1. Follow TICKS Guidelines:
    • Tight: The sling should hold your Baby snugly against you without slack.
    • In view: Your Baby’s face should always be visible.
    • Close enough to kiss: You should be able to kiss the top of your Baby’s head easily.
    • Keep the chin off the chest: Ensure space between your Baby’s chin and chest to avoid airway compression.
    • Supported back: Your Baby’s Baby’s back should be straight and well-supported.

Additional Tips

  • Practice Over a Bed: When learning, practice over a soft surface in case of mishaps.
  • Keep Baby Upright: The upright position is safer than the cradle position for maintaining an open airway.
  • Check Frequently: Always check the sling’s fit and your Baby’s position, especially after moving around.

Ring slings are versatile, so with practice, you’ll find this method secure and comfortable for you and your Baby!

Related Article: Can a baby sleep in a sling carrier

Are baby slings safe for newborns?

Yes, baby slings can be safe for newborns if used properly. They can be a great option for keeping your newborn close while allowing you to have your hands free. However, safety is paramount when using a baby sling with a newborn. Here are key points to consider:

Proper Positioning

For newborns, the sling should allow your Baby to be carried in an upright position with their legs in the “M shape“ (knees higher than their bottom and thighs spread apart). This helps support healthy hip development and reduces the risk of developmental dysplasia of the hip (DDH).

  • Tight fit: The sling should be tight enough to keep your baby snug against your body without any loose fabric that could cause your Baby to slump, which could restrict their airway.
  • Head support: Newborns have limited neck control, so the sling must support their head to avoid any risk of their chin falling to their chest (which can block their airway).

Choosing the Right Sling

For newborns, it’s important to choose a sling that supports their small body properly:

  • Ring slings are popular for newborns because they allow for an upright, inward-facing position to keep the Baby close and supported.
  • Pouch slings: These can also work, but make sure the sling fits correctly to avoid the risk of the Baby being in a “cocooned“ position that could compromise airflow.
  • Soft wraps: A woven or stretchy wrap can be an excellent option for newborns, as they provide full-body support and can be adjusted to ensure your Baby is securely and comfortably positioned.

Monitor Regularly

It’s important to regularly check your Baby’s position to ensure they are comfortable and breathing freely. If your Baby falls asleep in the sling, make sure they are moved to a flat, firm surface as soon as possible for safe sleep.

Risks to Be Aware Of

  • Airway obstruction: Ensure the sling is snug enough to support your Baby’s head and prevent the Baby’s chin from touching the chest.
  • Overheating: Be cautious, as slings can trap heat, especially in warmer weather.
  • Suffocation : is the biggest risk when using a baby sling or carrier. Infants have weak neck muscles and cannot lift their heads if their chin curls forward onto their chest, which can block their airway and cut off oxygen. Similarly, if a baby’s face is pressed against the fabric or the caregiver’s body, it can obstruct the nose and mouth, preventing proper breathing.This can lead to serious consequences, including suffocation. Premature babies, low-birth-weight infants, twins, or babies with health issues are at an even higher risk. Parents of these infants should consult their healthcare provider before using a sling or carrier to ensure their baby’s safety.

Consulting Professionals

Before using a sling with a newborn, especially if your Baby was born prematurely or had any health concerns, it’s a good idea to consult with your pediatrician or child health nurse to ensure it’s safe for your Baby.

In short, baby slings are safe for newborns when used properly, with attention to correct positioning and regular checks to ensure their Baby’s airway remains clear and their posture supports healthy development.

Benefits of Using Slings for Newborns

  • Close Bonding: Baby slings allow constant skin-to-skin contact, promoting security and attachment.
  • Calming Effect: The soothing motion and proximity to your heartbeat help reduce fussiness and crying.
  • Hands-Free Convenience: Slings let you carry your Baby while freeing up your hands for other tasks.
  • Breastfeeding Ease: Many slings allow discreet and comfortable breastfeeding.
  • When used correctly, baby slings provide a safe, comfortable, and practical way to care for your newborn.

How to Get Your Baby Used to a Sling

  • Start Gradually:
  • Introduce your Baby to the sling with short sessions at first. Begin with just a few minutes at a time and gradually increase the duration as they become more comfortable.
  • Create a Calm Environment:
    • Use the sling when your Baby is calm and content, such as after feeding or during a nap.
    • Keep your movements gentle and soothing to help them adjust to the new sensation of being carried in a sling.
  • Stay Close and Reassuring:
  • Speak or sing to your Baby while using the sling. The sound of your voice and your proximity can help them feel safe and secure.

Common Mistakes to Avoid

  • Incorrect Positioning:
    • Avoid placing the Baby too low; they should be close enough for you to kiss their head.
    • Ensure their legs are in the “M“ position, with knees higher than their hips, to support healthy hip development.
  • Loose Slings or Improper Adjustments:
    • Check that the sling is snug but not too tight. A loose sling can cause discomfort or compromise safety.
    • Ensure the fabric is evenly distributed to prevent pressure points or strain on your shoulders and back.

By easing into sling use and avoiding common pitfalls, you can create a safe, comfortable experience for you and your Baby.

Related Article: Will a sling carrier support a preemie baby

How to use a baby sling for a newborn-Final Verdict 

Using a baby sling for your newborn is a wonderful way to promote bonding, provide comfort, and keep your little one close while remaining hands-free. By following the proper steps to wear and adjust the sling, you can ensure your baby is secure, supported, and comfortable.

Always prioritize safety by checking your baby’s position, keeping their airway clear, and ensuring their neck and back are adequately funded. With practice and attention to detail, a baby sling can become an indispensable tool in your parenting journey, offering convenience and closeness during your baby’s early months.

FAQs About How to use a baby sling for a newborn

1.Can a Newborn Sleep in a Sling?

A:Yes, a newborn can sleep in a sling if used properly.Ensure their airway remains unobstructed (their chin should not touch their chest), and always keep their face visible.

2.What Are the Effects of Baby Slings on Development?

A:Baby slings can positively influence emotional and cognitive development by promoting bonding and allowing the Baby to observe their environment. When used correctly, slings support the Baby’s spine and hips, encouraging healthy physical development.

3. Can people in wheelchairs use baby slings?

A:Yes, baby slings are great for wheelchair users. They make it easier to carry a baby while keeping hands free to move the chair.

4: How can I tell if my baby is comfortable in the sling?

A: Look for signs of relaxation, like steady breathing and content behavior. Ensure their airway is clear, their face is visible, and their legs are in a safe “M position” for proper hip support.

5: Can my baby sleep in the sling?

A: Yes, your baby can sleep in the sling if their head, neck, and airway are well-supported and their chin is not tucked into their chest. Always monitor your baby while they sleep in a sling.

6: How can I stay comfortable using the sling for long periods?

A: Ensure the sling is adjusted properly, with the weight evenly distributed across your back and shoulders. Take breaks when needed to stretch and reposition.

7  :What Are the Effects of a Baby Sling?

Using a baby sling can have several positive effects on you and your baby. Studies, such as one by Hunziker and Barr (1986), show that slings can reduce crying in frequency and duration, helping soothe your baby. This calming effect allows babies to spend more time in a state of “quiet absorption,” where they can better process and interact with the world around them.

Slings can also improve your baby’s sleep, as long as their airway is properly protected while resting. Overall, using a baby sling promotes emotional bonding, comfort, and security for your baby.

8: What Is the Purpose of a Baby Sling?

The primary purpose of a baby sling is to provide comfort and support for your baby while allowing you to keep your hands free to carry out daily activities. It enables parents to follow their routines while keeping their baby close and secure. Baby experts also recommend slings as an effective tool for calming fussy babies, offering them a sense of security and closeness. Additionally, slings provide a convenient and comfortable way for mothers to breastfeed discreetly and comfortably while keeping their baby in a safe, supportive position.

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